Okay, sorry for no update for yesterday, what being sick and all.
Well anyway, I was pretty much in and out of bed all day yesterday, same with the toilet (not fun). So the less said about that the better.
Anway, woke up today feeling a lot better, still tender all over so I decided to take it easy. Had some toast and a cup of tea and pretty much vegged out in front of the telly. Not terribly exciting, but prtty much what was needed.