Soph

[Sophgay]

i can't sleep properly
last two nights in a row i wake up every ten minutes and turn round
it feels like im going mad

[Persona]

Did you have problems sleeping before your meds?

[Sophgay]

no i usually sleep fine once i can be arsed getting off the computer

[Sophgay]

it was like how i sleep when i have a migraine. i keep waking up really uncomfortable about a million* times a night and turning over

*exaggeration

[ALLDAYGLOWRANDY]

Its hard for me to understand sleep issues, even with my night terrors, I used to have, I slept fine.  10 cups of tea at once, I go right to bed.  Lots of high intensity exercise before bed, I sleep fine.

Don't bring books or food to bed
Lights should be off
A good sleeping room temperature is 68 degrees.
Regular exercise promotes adequate sleep.
Regular bed time
I found a trick, try imaging a story with your eyes shut, then you may just fall asleep.  Works for me.
Orthepedic matress, I got that and a special pillow.

I sleep in the waiting room, while I waited for my mom to get out of the dentist's office.  My he head was on the hard part of the chair, kind of uncomfortable, and I had to take a piss.  I napped for 30 minutes or so any way  I snored, but I don't stay snoring.

[Sophgay]

i don't think i snore
my cat does though
she is called flo
she snores a lot
ich bin die Stimme aus dem Kissen

[ALLDAYGLOWRANDY]

Snorning, I willl be on the watch for that.  Snoring signifys a latent problem, will sometimes grow and grow untill they become a big problem because we did give the attention we should have.  Am not sure, wheat seems to make my respiratory allergies worse, they don't close up, they just get more irritable.

[Calandale]

you lie
i start a new line for a new sentence
you start a new line in the middle of a sentence

The shapes were looking the same. I don't read
for content.

[Sophgay]

oh ok
the shapes were probably the same then yeah
i am not stealing your style though

[Calandale]

I am easily confused. 

[odeon]

I am easily confused. 

QFT

[Calandale]

At least I admit my faults.

[Tristeza]

i can't sleep properly
last two nights in a row i wake up every ten minutes and turn round
it feels like im going mad

Sounds like the meds are sending you through peri-menopause!    That's the way I've been sleeping for a year now - you just described a typical night for me.  It sucks hard.     But luckily you'll adjust to your meds a lot quicker than I'll be going through the "change of life."

[Tristeza]

At least I admit my faults.

Yes, and that's why I love you. 

[Persona]

At least I admit my faults.

Yes, and that's why I love you.