Author Topic: Questions for Icequeen  (Read 15734 times)

0 Members and 1 Guest are viewing this topic.

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #465 on: October 18, 2017, 06:46:41 PM »
Any tips on reducing over-exaggerated *lower* back curvature (which apparently is called lordosis)?
The Wikipedia article for lordosis says stop slouching.
Quote
Lower spine disorders occur when lumbar lordosis is excessive (lumbar hyperlordosis), minimal, or reversed into lumbar kyphosis. Lumbar hyperlordosis is commonly called hollow back or saddle back (after a similar condition that affects some horses). These conditions are usually a result of poor posture and can often be reversed by learning correct posture and using appropriate exercises.
The wikipedia article says there are exercises I should learn.  :P
Let me know how that works out. :laugh:
Hey, it helped the upper back!

"Stop slouching" isn't actually helpful when I don't even know what good posture looks or feels like on me, by the way.  (There is no way I'm the only dyspraxic person on here.)
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline Jack

  • Reiterative Utterance of the Aspie Elite
  • Elder
  • Maniacal Postwhore
  • *****
  • Posts: 14547
  • Karma: 0
  • You don't know Jack.
Re: Questions for Icequeen
« Reply #466 on: October 18, 2017, 07:55:05 PM »
Any tips on reducing over-exaggerated *lower* back curvature (which apparently is called lordosis)?
The Wikipedia article for lordosis says stop slouching.
Quote
Lower spine disorders occur when lumbar lordosis is excessive (lumbar hyperlordosis), minimal, or reversed into lumbar kyphosis. Lumbar hyperlordosis is commonly called hollow back or saddle back (after a similar condition that affects some horses). These conditions are usually a result of poor posture and can often be reversed by learning correct posture and using appropriate exercises.
The wikipedia article says there are exercises I should learn.  :P
Let me know how that works out. :laugh:
Hey, it helped the upper back!

"Stop slouching" isn't actually helpful when I don't even know what good posture looks or feels like on me, by the way.  (There is no way I'm the only dyspraxic person on here.)
It's just playful harassment because you wont try force, and it's been a couple of years now noticing this topic.

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #467 on: October 18, 2017, 08:29:45 PM »
Any tips on reducing over-exaggerated *lower* back curvature (which apparently is called lordosis)?
The Wikipedia article for lordosis says stop slouching.
Quote
Lower spine disorders occur when lumbar lordosis is excessive (lumbar hyperlordosis), minimal, or reversed into lumbar kyphosis. Lumbar hyperlordosis is commonly called hollow back or saddle back (after a similar condition that affects some horses). These conditions are usually a result of poor posture and can often be reversed by learning correct posture and using appropriate exercises.
The wikipedia article says there are exercises I should learn.  :P
Let me know how that works out. :laugh:
Hey, it helped the upper back!

"Stop slouching" isn't actually helpful when I don't even know what good posture looks or feels like on me, by the way.  (There is no way I'm the only dyspraxic person on here.)
It's just playful harassment because you wont try force, and it's been a couple of years now noticing this topic.
what does that even mean?
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline Jack

  • Reiterative Utterance of the Aspie Elite
  • Elder
  • Maniacal Postwhore
  • *****
  • Posts: 14547
  • Karma: 0
  • You don't know Jack.
Re: Questions for Icequeen
« Reply #468 on: October 18, 2017, 08:34:49 PM »
Have at least twice suggested a posture correcting strap, or at least seeking a medical opinion about the use of one.

Offline renaeden

  • Complicated Case of the Aspie Elite
  • Caretaker Admin
  • Almighty Postwhore
  • *****
  • Posts: 25486
  • Karma: 2511
  • Gender: Female
Re: Questions for Icequeen
« Reply #469 on: October 18, 2017, 09:13:58 PM »
The exercise I was told to do (and which worked) was this:

Lean your back against a wall with your feet out on the floor (preferably carpet so you don't slip) at an angle that's comfortable for you. Then pull your stomach in so that you can feel your lower back touching the wall. Then release. Do this exercise for as many times as you feel it's ok, don't hurt yourself!
Mildly Cute in a Retarded Way
Tek'ma'tae

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #470 on: October 19, 2017, 05:00:27 AM »
The exercise I was told to do (and which worked) was this:

Lean your back against a wall with your feet out on the floor (preferably carpet so you don't slip) at an angle that's comfortable for you. Then pull your stomach in so that you can feel your lower back touching the wall. Then release. Do this exercise for as many times as you feel it's ok, don't hurt yourself!
Thank you!
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #471 on: October 19, 2017, 05:01:51 AM »
Have at least twice suggested a posture correcting strap, or at least seeking a medical opinion about the use of one.
And I've replied that I don't think wearing something that'll pull at my shoulders is a good idea considering I'm putting constant strain on my rotator cuffs by rock climbing and doing stuff like this:

https://www.youtube.com/watch?v=ipbLFTfnrG0
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #472 on: October 19, 2017, 05:03:15 AM »
Also:  Anyone have any thoughts/research/experience with using apple cider vinegar to lower general inflammation (or similar, non-med, simple stuff)?
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline renaeden

  • Complicated Case of the Aspie Elite
  • Caretaker Admin
  • Almighty Postwhore
  • *****
  • Posts: 25486
  • Karma: 2511
  • Gender: Female
Re: Questions for Icequeen
« Reply #473 on: October 20, 2017, 03:53:57 AM »
The exercise I was told to do (and which worked) was this:

Lean your back against a wall with your feet out on the floor (preferably carpet so you don't slip) at an angle that's comfortable for you. Then pull your stomach in so that you can feel your lower back touching the wall. Then release. Do this exercise for as many times as you feel it's ok, don't hurt yourself!
Thank you!
No worries, I hope it helps. I found that it made my lower back a bit stronger. Also my stomach muscles.
Mildly Cute in a Retarded Way
Tek'ma'tae

Offline El

  • Unofficial Weird News Reporter of the Aspie Elite
  • News Box Slave
  • Almighty Postwhore
  • *****
  • Posts: 21926
  • Karma: 2615
Re: Questions for Icequeen
« Reply #474 on: October 20, 2017, 05:35:18 AM »
The exercise I was told to do (and which worked) was this:

Lean your back against a wall with your feet out on the floor (preferably carpet so you don't slip) at an angle that's comfortable for you. Then pull your stomach in so that you can feel your lower back touching the wall. Then release. Do this exercise for as many times as you feel it's ok, don't hurt yourself!
Thank you!
No worries, I hope it helps. I found that it made my lower back a bit stronger. Also my stomach muscles.
So, how different are those exercises than twerking?
it is well known that PMS Elle is evil.
I think you'd fit in a 12" or at least a 16" firework mortar
You win this thread because that's most unsettling to even think about.

Offline renaeden

  • Complicated Case of the Aspie Elite
  • Caretaker Admin
  • Almighty Postwhore
  • *****
  • Posts: 25486
  • Karma: 2511
  • Gender: Female
Re: Questions for Icequeen
« Reply #475 on: October 20, 2017, 09:10:55 PM »
Twerking doesn't involve a wall.
Mildly Cute in a Retarded Way
Tek'ma'tae

Offline 'andersom'

  • Pure Chocolate Bovine PIMP of the Aspie Elite
  • Elder
  • Almighty Postwhore
  • *****
  • Posts: 39199
  • Karma: 2556
  • Gender: Female
  • well known as hyke.
Re: Questions for Icequeen
« Reply #476 on: October 21, 2017, 01:29:56 AM »
 :lol1:
I can do upside down chocolate moo things!

Offline odeon

  • Witchlet of the Aspie Elite
  • Webmaster
  • Postwhore Beyond Repair
  • *****
  • Posts: 108783
  • Karma: 4477
  • Gender: Male
  • Replacement Despot
Re: Questions for Icequeen
« Reply #477 on: October 21, 2017, 02:17:07 AM »
Had to look up "twerking".
"Only two things are infinite, the universe and human stupidity, and I'm not sure about the former."

- Albert Einstein

Offline 'andersom'

  • Pure Chocolate Bovine PIMP of the Aspie Elite
  • Elder
  • Almighty Postwhore
  • *****
  • Posts: 39199
  • Karma: 2556
  • Gender: Female
  • well known as hyke.
Re: Questions for Icequeen
« Reply #478 on: October 21, 2017, 08:25:45 AM »
 :lol1:
I can do upside down chocolate moo things!

Offline Gopher Gary

  • sockpuppet alert!
  • Maniacal Postwhore
  • *
  • Posts: 12556
  • Karma: 643
  • I'm not wearing pants.
Re: Questions for Icequeen
« Reply #479 on: October 21, 2017, 11:28:53 PM »
I feel like you haven't been here enough, Icequeen. You busy?  :orly:
:gopher: