Went to the gym after the AA meeting. Did 1.5 miles in 1 minute, 15 seconds less time than last night. My heart rate has decreased too. Maybe there is something to this exercise thing after all.
You are doing well.
Took the meds, so far. Got a check-up, and a good talk. I can keep going on with the Ritalin as I am doing, and I got some mental back-up.
I promised my daughter I would go cycling again today. The walk in the nearby town was quite a lot though.