I wonder what your psychologist has to say about this opinion of yourself. Have you told her?
He knows about my overthinking... this thought, not so much -__-
Maybe, next trip, come up with a simple question to ask. Possibly create a context about a pet or something lovable? Get something going for a set of discussions.
But expose this to one who has more to work with outside of your fear factors.
Fear factors I seem to notice is being wrongly accused, girls actually liking me, weird attention, bikes, rooms with multiple mirrors, icy areas, etc. Yeah... I got a boat load