Author Topic: How well did you sleep last night?  (Read 32286 times)

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Offline Lestat

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Re: How well did you sleep last night?
« Reply #990 on: July 26, 2017, 03:21:23 PM »
The skullcap should help. Its likely to be far more effective when smoked than when made into an infusion. Or perhaps an alcoholic extraction to yield a concentrate (IIRC concentrates are available online, I think) might help it be more available. The active components in skullcaps are resinoid type things, oily, nonpolar and poorly soluble in water to the best of my knowledge. Similar in that respect to cannabis preparations (although teas have been made out of indian hemp preparations, THC is a waxy, noncrystalline, fat-soluble compound, like the actives in skullcap. IIRC baikal skullcap is one of the better ones, and they may well share a common mode of action with THC. 'indian warrior' is the common name for what, as far as my understanding of the pharmacology of the genus goes, is the most potent. If you don't want to smoke it, then you would likely have better luck by far with it if extracted into melted butter and this used to make some sort of bakery, as with hash cakes, etc. because with a tea I should imagine most of the active constituents remain in the plant material and are poorly extracted by the hot water. I can do more research for you miss K if you wish it of me. (don't think of it as onerous, I would be glad to)
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Offline Phoenix

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Re: How well did you sleep last night?
« Reply #991 on: July 26, 2017, 06:39:41 PM »
I don't smoke anything. My last run in with pneumonia/pleurisy did permanent damage to my lungs but I've had good luck with tinctures and oils and teas so I'll try it and see how it goes. I have a doctor that I see every couple of months who does integrative medicine and so far, everything she has recommended to me has worked well. So I will discuss with her. I see her soon.
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Offline lutra

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Re: How well did you sleep last night?
« Reply #992 on: July 28, 2017, 05:10:17 AM »
There was a break half way the night (no idea what time it was) and I ate some leftover salad (Sp. tuna/beans salad) then. Climbed back into bed again and slept till 10h30 :shock:. Still am in some sort of sleepy mode/mood now. Oh well..

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Offline renaeden

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Re: How well did you sleep last night?
« Reply #993 on: July 28, 2017, 05:34:42 AM »
Woke up at 7am to feed the cats and open the back door for them, then went back to bed and slept until 10am.
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Offline "couldbecousin"

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Re: How well did you sleep last night?
« Reply #994 on: July 28, 2017, 05:39:54 AM »
  Better than the night before, when shoulder and arm pain kept me awake almost all night,
   leaving me in a zombie-like state at work (still productive, but devoid of personality).  :zombie:
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Offline Phoenix

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Re: How well did you sleep last night?
« Reply #995 on: July 28, 2017, 07:16:16 AM »
Better than the night before. I'll take it.
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Offline lutra

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Re: How well did you sleep last night?
« Reply #996 on: July 30, 2017, 03:11:03 AM »
Slept so so-ish. Dreamt of Paula before I woke up. Scary stuff..

Nah, it's not.
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Offline "couldbecousin"

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Re: How well did you sleep last night?
« Reply #997 on: July 30, 2017, 07:21:01 AM »
  Not well.  It's almost impossible to position the right arm comfortably. :thumbdn:
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Offline Phoenix

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Re: How well did you sleep last night?
« Reply #998 on: July 30, 2017, 07:22:34 AM »
^ I really hope you get answers tomorrow :hug:

Slept really well. Nice change.
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Offline 'andersom'

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Re: How well did you sleep last night?
« Reply #999 on: July 30, 2017, 07:24:28 AM »
  Not well.  It's almost impossible to position the right arm comfortably. :thumbdn:

Do you have something like a sleeping bag, that rolled up length wise could work as a supportive long pillow?
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Offline "couldbecousin"

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Re: How well did you sleep last night?
« Reply #1000 on: July 30, 2017, 07:26:55 AM »
  Not well.  It's almost impossible to position the right arm comfortably. :thumbdn:

Do you have something like a sleeping bag, that rolled up length wise could work as a supportive long pillow?

  I do have enough fabric items to make something like that.  I could try using my spare pillow.
  It just seems that even with support, the arm goes into spasm very easily.  It needs rehabilitation!  :orly:
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"We are grateful for the time we have been given."
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Offline odeon

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Re: How well did you sleep last night?
« Reply #1001 on: July 30, 2017, 10:01:14 PM »
I'm jet-lagged. What's this thing called "night"?
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Offline Phoenix

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Re: How well did you sleep last night?
« Reply #1002 on: July 31, 2017, 07:59:21 AM »
Not well. Had nightmares
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Offline Queen Victoria

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Re: How well did you sleep last night?
« Reply #1003 on: July 31, 2017, 08:18:27 AM »
Didn't turn out the lights until about 11:30.  But I fell asleep quite easily without any medicinal help.  Slept well until alarm at 6:30
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Offline odeon

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Re: How well did you sleep last night?
« Reply #1004 on: July 31, 2017, 07:53:10 PM »
Woke up at stupid o'clock, still jet-lagged, and decided to rewrite my presentation.
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